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Good Neighbor Homeless Shelter Receives 2023 Best of Cartersville Award

CARTERSVILLE October 4, 2023 -- Good Neighbor Homeless Shelter has been selected for the 2023 Best of Cartersville Award in the Homeless Shelter category by the Cartersville Award Program.

Each year, the Cartersville Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Cartersville area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2023 Cartersville Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Cartersville Award Program and data provided by third parties.

About Cartersville Award Program

The Cartersville Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Cartersville area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Cartersville Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Cartersville Award Program

CONTACT:
Cartersville Award Program
Email: PublicRelations@cities-recognition.com
URL: http://www.cities-recognition.com

How (and Why) to Get a Better Night's Sleep

We've all experienced those mornings when we wake up after a night of insufficient sleep, and it feels like a monumental task to simply get through the day. For some, these days are sporadic. They grab a cup of coffee, pull themselves together and promise to hit the hay earlier the next night. (Or, plan to sleep early but get lured into a late-night movie marathon.)

But for many, restless nights are a frequent occurrence. We're not necessarily talking about sleep disorders like insomnia or sleep apnea—a medical professional should evaluate those. We're referring to those who could improve their sleep quality by tweaking their sleep habits.

Why? Because like regular exercise, adequate hydration and proper nutrition, getting better sleep is one of the most important things we can do for our physical—and mental—health.

The benefits of sleep.

Sleep serves a number of essential functions for the human body. Whether we get enough or too little can have far reaching impacts on everything from our heart health to how well we ward off sickness and infection to how safely we drive.  

Here are just a few of the impacts of sleep, according to the National Institute of Health:

  • During sleep, the body works to support healthy brain function and physical health. 
  • While sleeping, your brain forms pathways to learn and remember information. 
  • Sleep is important for heart health, digestion, hormone balance, insulin response and the immune system. 
  • Inadequate sleep can impact decision-making, problem-solving, creativity, attentiveness, reaction time, emotional control and behavior.

Getting more (and better) rest.

So, how can we improve our sleep quality? By focusing on sleep hygiene, the factors we can control, like our bedtime routine and our caffeine intake, impact the quality and quantity of our sleep.

That said, here are 10 tips for getting a better night's sleep. Start implementing them into your nighttime routine today if you want to feel more rested (and less crabby) tomorrow.

  1. Have a consistent sleep schedule: Aim for at least seven hours of sleep each night and try to go to bed and wake up at the same time every day. This includes weekends! Your body loves routine.
     
  2. Nap wisely: If you need a nap, keep it under an hour and avoid dozing in the late afternoon. Doing so can easily interfere with your nighttime sleep.
     
  3. Light control: Get plenty of sunlight during the day, but keep your bedroom dark when it's time to sleep. This helps maintain your body's natural sleep-wake cycle.
     
  4. Create a sleep-friendly environment: Your bedroom should be a haven for sleep: quiet, dark and comfortable. A good mattress and pillows can make a big difference, too. Create your sleep sanctuary and catch some Zs.
     
  5. Stay active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Avoid exercising too close to bedtime when the adrenaline can keep you awake. Find a time that works for your body and schedule.  
     
  6. Watch what (and when) you eat: Avoid heavy meals and large amounts of liquids late in the evening. These can disrupt your sleep with heartburn, indigestion and trips to the bathroom.
     
  7. Limit screen time before bed: The light from screens can interfere with your sleep. Try to switch off at least an hour before bedtime. You might even avoid all blue light as snooze time approaches. (They actually make glass that  help with this).
     
  8. Manage your stress: High-stress levels can interfere with good sleep. It may be easier said than done, but try to leave the stress of the day behind when your head hits the pillow. Finding effective ways to reduce daily stress could be just what you need for more restful snooze sessions.
     
  9. Avoid stimulants: Limiting caffeine past noon is a no-brainer. But did you know alcohol interferes with your sleep? That nightcap may help you relax at first, but it actually wreaks havoc on our ability to get deep, restful sleep. Try switching to herbal tea instead.
     
  10. Consider a sleep evaluation: If you're consistently having trouble falling or staying asleep, it may be worth discussing with a medical professional who can diagnose any issues.

Remember, good sleep isn't just about feeling refreshed in the morning. It's about giving your body and mind the rest they need to function at their best. Prioritize your sleep, and you'll see the benefits in all areas of your life.

Ready to hit the pillow and head to dreamland? Pay attention to your sleep hygiene and start making small adjustments. Before long, you’ll start experiencing more and better sleep quality, so you can live your best. 
 

Our Impact This Year

  • People Helped

    1,937

  • Volunteer Hours

    4,259

  • Dollars Raised

    $877,852

  • Community Impact

    $190,844

© 2024 Good Neighbor Homeless Shelter

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